Weigh In record (no journal entry) for 27 March 2021
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1504 kcal
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Fat: 52.95g | Prot: 95.73g | Carb: 146.26g.
Breakfast: Alpro Soya Boter, Kruger Cocoa Powder, AH Zoetstof, AH Soja Ongezoet, Ekoplaza Gebroken Lijnzaad, Body & Fit Smart Proteine, AH Basic Havermout. Lunch: Vergeer Kaas 48+ Oud, Aldi Gegrilde Kipfilet met Tuinkruiden, AH Tomaat, Remia Mayolijn, AH Tortilla Wraps Meergranen. Dinner: Jumbo Frambozen Vries Vers, AH Mango Stukjes Diepvries, Optimel Framboos Drink, Markant Bak & Braad Vloeibaar, Plus Italiaanse Roerbakgroenten, Plus Krieltjes Mexicaans, Biefstuk. Snacks/Other: Snaqs Roasted Vegetable Mix. more...
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losing 6.2 lb a week
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