Weigh In record (no journal entry) for 27 March 2021
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1504 kcal
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Fat: 54.98g | Prot: 113.99g | Carb: 134.62g.
Breakfast: Muffin ricotta e cioccolato, Caffè Macchiato. Lunch: Condimento Italiano (fatto con Aceto e Olio), Cetriolo (senza Buccia), Simply Market Baguette , Petto di Pollo (senza Pelle). Dinner: Costine di Maiale, Coop Baguettino, Minestrone. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0% con Lampone e Melograno, Mela. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Cleaning - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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