Weigh In record (no journal entry) for 16 December 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1763 kcal
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Fat: 93.68g | Prot: 140.52g | Carb: 103.98g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Glacier Freeze, Sugar Cookie, Beef Taco Salad without Tortilla Bowl. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, G2 Perform 02 - Blueberry-Pomegranate, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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