Weigh In record (no journal entry) for 28 January 2011
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1232 kcal
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Fat: 41.90g | Prot: 100.96g | Carb: 120.97g.
Breakfast: Almond Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: 2% Milk American Cheese Singles, Spinach, 100% Whole Wheat Bread, Lean Turkey Burger Patties. Dinner: Red Delicious Apples, BBQ Chicken Pizza For One. Snacks/Other: fiber balance, Mixed Fruit, Whey Protein. more...
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1307 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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