Weigh In record (no journal entry) for 27 March 2021
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189.8 lb
Lost so far: 9.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1186 kcal
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Fat: 63.63g | Prot: 65.36g | Carb: 88.47g.
Breakfast: Bodylab24 Protein-6 - Vanille, Овсяноблин, Power System Dark Brownie Bar, McEnnedy Crunchy Peanut Butter, Клубника. Lunch: Buttella Sonnenblumen Öl, Rama Zum Braten Butternote, Vemondo Rote Linsen Fusilli, Lidl Lachsbratling. more...
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losing 1.5 lb a week
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ernsttetiana's weight history
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