Weigh In record (no journal entry) for 28 January 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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795 kcal
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Fat: 35.18g | Prot: 29.43g | Carb: 104.50g.
Breakfast: Steel Cut Oats, Natural Pure Raw Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified). Snacks/Other: Original Coconut Milk, Almond Breeze Original, Spinach, Kale, Bananas, Whole Ground Flaxseed Meal, Roasted Almonds. more...
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losing 2.6 lb a week
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