Weigh In record (no journal entry) for 28 January 2011
|
235.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1168 kcal
|
Fat: 28.09g | Prot: 47.67g | Carb: 150.87g.
Breakfast: Carbmaster Raspberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: LUNA S'MORES, Sugar Free Orange Jello. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Light Balsamic Vinaigrette, Chicken Parmesan. Snacks/Other: Non Fat Frozen Yogurt, Chocolate Chip Cookies, Pinot Gris (Grigio) Wine. more...
|
|
2725 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|