Weigh In record (no journal entry) for 28 January 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1168 kcal
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Fat: 28.09g | Prot: 47.67g | Carb: 150.87g.
Breakfast: Carbmaster Raspberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: LUNA S'MORES, Sugar Free Orange Jello. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Light Balsamic Vinaigrette, Chicken Parmesan. Snacks/Other: Non Fat Frozen Yogurt, Chocolate Chip Cookies, Pinot Gris (Grigio) Wine. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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