Weigh In record (no journal entry) for 27 March 2021
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153.4 lb
Lost so far: 80.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1529 kcal
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Fat: 48.55g | Prot: 86.72g | Carb: 180.60g.
Breakfast: Chocolate Chip Muffin. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Fried Calamari, Starbucks Americano (Grande), Latte Coffee, Wings Food Golda Coffee Dolce Latte, Yakult Yakult. more...
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losing 1.4 lb a week
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