Weigh In record (no journal entry) for 27 March 2021
|
147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1233 kcal
|
Fat: 63.00g | Prot: 106.15g | Carb: 55.82g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Jam (All Flavors), Whipped Cream (Pressurised) , Scone, Birds Eye Oven Baked Chips: Homestyle, Pura Thickened Cream, Coffee. Dinner: Aldi Lamb Leg Steaks with Rosemary and Mint, Chicken Shashlik, Lettuce Salad with Assorted Vegetables. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|