Weigh In record (no journal entry) for 26 March 2021
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1170 kcal
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Fat: 55.59g | Prot: 74.25g | Carb: 97.15g.
Breakfast: Léger Gipfeli, Kaffee. Lunch: Parmesan (Gerieben), Migros Pelati, Ei, Blumenkohl, Getrocknete Tomaten, Pesto, Lidl Mozzarella Light. Dinner: Migros Vollreis, Migros Ratatouille, Kaffee, Gemischter Salat, Betty Bossi Gnocchi di Patate, Migros Dunkle Schokolade. Snacks/Other: Low Carb Marmorkuchen, Banane. more...
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losing 0.8 lb a week
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