ToriK's Journal, 28 January 2011

170.9 lb Lost so far: 11.6 lb.    Still to go: 25.9 lb.    Diet followed poorly.

---

1112 kcal

Fat: 30.94g | Prot: 78.71g | Carb: 134.28g.   Breakfast: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Lunch: lean cuisine pepperoni pizza. Dinner: german dark wheat bread. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...