AmandaF1987's Journal, 16 December 2013

138.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 14.63g | Prot: 41.47g | Carb: 84.11g.   Breakfast: No Name Smooth Peanut Butter Light. Lunch: Apples , Iogo Vanilla Yogurt 0%. Dinner: Cauliflower, Red Tomatoes , Onions , Cos or Romaine Lettuce, Haddad Bakery High Protein Pita Bread, Lilydale Extra Lean Ground Turkey. Snacks/Other: Christie Potato Thins - Salt and Vinegar. more...

1785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...