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Courtmoe
Journal
16 Dec 13
Courtmoe's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
182.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
641 kcal
Fat: 22.32g | Prot: 22.88g | Carb: 84.64g.
Breakfast:
Bolthouse Farms Multi-V Goodness, Boar's Head Vermont Cheddar Cheese (Yellow & White), Fried Egg, Cheese Roll, Deli Sliced Ham.
more...
2178 kcal
Activities & Exercise:
gym - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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