Weigh In record (no journal entry) for 16 December 2013
|
195.5 lb
Lost so far: 89.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
806 kcal
|
Fat: 41.17g | Prot: 75.54g | Carb: 32.79g.
Breakfast: Egg, American Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
takerslove's weight history
|