Weigh In record (no journal entry) for 16 December 2013
|
318.0 lb
Lost so far: 92.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1735 kcal
|
Fat: 81.48g | Prot: 77.35g | Carb: 166.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Eggland's Best Large Grade A Eggs. Lunch: Nickles Enriched White Bread, Crystal Farms American Cheese Singles, Hard Salami. Dinner: Publix Grated Romano Parmesan Cheese, Ground Beef (70% Lean / 30% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|