Weigh In record (no journal entry) for 26 March 2021
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194.9 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1663 kcal
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Fat: 45.35g | Prot: 88.06g | Carb: 221.13g.
Breakfast: Marilan Cream Cracker Manteiga, Café com Açúcar. Lunch: Cebolas, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Polenguinho Polenguinho Cheddar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês. Snacks/Other: Toddy Toddy, Leite Integral. more...
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gaining 0.4 lb a week
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