cooghusker's Journal, 28 January 2011

210.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 41.66g | Prot: 90.87g | Carb: 90.16g.   Breakfast: Low Fat Turkey Bacon, Finely Shredded Mexican Style Cheese, French Vanilla Liquid Coffee Creamer. Lunch: Roast Beef. Dinner: Chocolate Protein Nutrition Shake. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...