Weigh In record (no journal entry) for 13 September 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1185 kcal
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Fat: 70.30g | Prot: 50.17g | Carb: 90.36g.
Breakfast: Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Apples, Fried Egg, Kale (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled). Dinner: Sun Kara Santan Bubuk, Cooked Egg, MEG Keju Serbaguna, Kraft Quick Melt (Keju Cepat Leleh). Snacks/Other: Kusuka Keripik Singkong. more...
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Adinda Rafika's weight history
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