Weigh In record (no journal entry) for 26 March 2021
|
142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1571 kcal
|
Fat: 69.72g | Prot: 81.53g | Carb: 146.92g.
Breakfast: AH Soja Ongezoet, Banaan, Bolletje Schuddebuikjes, AH Basic Havermout, Body & Fit Smart Protein, Jumbo Frambozen Vries Vers. Lunch: Lipton Ice Tea Green Tea, Home Made Komkommer Dille Salade, Calvé Broodje Unox Saus, AH Goudse Kaas Belegen 48+, AH Tomaat, Remia Mayolijn, Leev Linzen Wafels, Gwoon Gelderse Rookworst . Dinner: Paasei, Jumbo Gezouten Geroosterde Amandelen, Optimel Framboos Drink, Vergeer Kaas 48+ Oud, AH Tomaat, Remia Mayolijn, AH Tortilla Wraps Meergranen, AH Maaltijdsalade Gegrilde Kip. Snacks/Other: Gwoon Lemon Cheesecake Koekjes, AH Gegrilde Aspergeham, Merba Paas Assortiment. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|