Weigh In record (no journal entry) for 20 March 2021
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245.7 lb
Lost so far: 9.3 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1216 kcal
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Fat: 41.85g | Prot: 40.70g | Carb: 158.64g.
Breakfast: Terrasana Ahorn Siroop, AH Blauwe Bessen, Plus Havermout, Oatly Havermelk. Lunch: Calvé Belgische Mayonaise, Smaeck Vegetarische Crème Américain, AH Goudse Kaas Jong Belegen 30+, AH Oberlander. Snacks/Other: Sunt Bananenbrood, Verkade Kaneel Biscuits. more...
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gaining 6.6 lb a week
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