Weigh In record (no journal entry) for 24 March 2021
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245.7 lb
Lost so far: 9.4 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2211 kcal
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Fat: 113.00g | Prot: 84.38g | Carb: 207.16g.
Breakfast: Sriracha, Melkan Roomboter Ongezouten, Calvé Pindakaas met Stukjes Noot, Desembrood. Lunch: Sockeye Zalm, Pistolet, Roomkaas, Kwekkeboom Rundvleeskroket. Dinner: SPAR Maaltijdsalade Kip. Snacks/Other: Banaan, Graze Protein Oat Bites Chocolate Vanilla. more...
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losing 6.9 lb a week
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