Weigh In record (no journal entry) for 24 March 2021
|
245.7 lb
Lost so far: 9.4 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
2211 kcal
|
Fat: 113.00g | Prot: 84.38g | Carb: 207.16g.
Breakfast: Sriracha, Melkan Roomboter Ongezouten, Calvé Pindakaas met Stukjes Noot, Desembrood. Lunch: Sockeye Zalm, Pistolet, Roomkaas, Kwekkeboom Rundvleeskroket. Dinner: SPAR Maaltijdsalade Kip. Snacks/Other: Banaan, Graze Protein Oat Bites Chocolate Vanilla. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jj.vdhoef's weight history
|