jj.vdhoef's Journal, 24 March 2021

Weigh In record (no journal entry) for 24 March 2021
245.7 lb Lost so far: 9.4 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2021:
2211 kcal Fat: 113.00g | Prot: 84.38g | Carb: 207.16g.   Breakfast: Sriracha, Melkan Roomboter Ongezouten, Calvé Pindakaas met Stukjes Noot, Desembrood. Lunch: Sockeye Zalm, Pistolet, Roomkaas, Kwekkeboom Rundvleeskroket. Dinner: SPAR Maaltijdsalade Kip. Snacks/Other: Banaan, Graze Protein Oat Bites Chocolate Vanilla. more...
3103 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.9 lb a week

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