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GC0202
Journal
26 Mar 21
GC0202's Journal, 26 March 2021
GC0202's Profile
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Weigh In record (no journal entry) for 26 March 2021
141.1 lb
Lost so far:
8.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1004 kcal
Fat: 24.47g | Prot: 38.52g | Carb: 163.50g.
Breakfast:
Sarchio Farina di Cocco, Fragole, Foodspring Crema Proteica Cocco, Alpro Soya Latte di Soia, Avena.
Lunch:
Melinda Mela.
Dinner:
Crostata alla Frutta, Fragole Zuccherate, Alpenspitz Cavolo Rosso in Agrodolce, Lasagne di Carne.
Snacks/Other:
Caffè Espresso.
more...
1552 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.7 lb a week
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