Weigh In record (no journal entry) for 26 March 2021
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1146 kcal
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Fat: 31.14g | Prot: 50.29g | Carb: 135.37g.
Breakfast: Vitalinea Yoghurt Peer, AH Kipfilet met Tuinkruiden, AH Dunne Maïswafels Paprika. Lunch: Gekookte Wortelen, Weight Watchers Mayonaise, AH Snoepgroente Tomaat, AH Surimi Sticks, AH Gemengde Sla. Dinner: Sultana Appel, Vitalinea Yoghurt Aardbei. Snacks/Other: Mandarijn, Merlot. more...
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losing 6.2 lb a week
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