Weigh In record (no journal entry) for 16 December 2013
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1362 kcal
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Fat: 55.99g | Prot: 38.58g | Carb: 175.18g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Vollkornbrot, Marmelade, Gut & Günstig Speise Quark 20% Fett. Lunch: Freshona Artischockenherzen, Bonduelle Gold Mais, Florette Feldsalat, Gelbe Paprika, Krüger Cappuccino Vanille Sahne, TiP Kidney Bohnen, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Bautz'ner Senf Mittelscharf, Berschneider Gänsebrust Geräuchert, Aldi Pikanter Fleischsalat, Vollkornbrot, Peperoni. Snacks/Other: Snickers Riegel, Crownfield Genuss, Coca-Cola Coca-Cola Zero, Milka Milchcrème & Honig, TiP Mini Schokoküsse, Nestle Schokocrossies, Sweet Valley Soft-Datteln, Moritz Eiskonfekt, Tee, Wasser, Papaya. more...
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1611 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 50 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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gaining 10.8 lb a week
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