khangee's Journal, 28 January 2011

222.0 lb Lost so far: 9.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 42.85g | Prot: 95.20g | Carb: 401.20g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: dill pickle spear, Smokehouse Turkey Panini on Three Cheese Bread (Half), ed and pete's lemonade. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Hard Roll, Yam, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel Sticks, Chocolate Soy Milk, Clover Honey. more...

3054 kcal

Activities & Exercise: Standing - 1 hour, Shoveling - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...