Weigh In record (no journal entry) for 28 January 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1531 kcal
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Fat: 46.89g | Prot: 77.39g | Carb: 211.41g.
Breakfast: Ginger Lemon Cremes English Tea Cookies, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Activia Mixed Berry Yogurt, Bananas, Almond Breeze Unsweetened Original. Lunch: Chicken Fried Rice, Indian Flatbread Naan. Snacks/Other: Pistachios, Spicy Three Pepper Hummus, Deli Thin Sliced Mild Cheddar Cheese, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Broccoli, Carrots, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Wasa whole grain crispbread. more...
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losing 1.4 lb a week
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