Weigh In record (no journal entry) for 16 December 2013
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175.5 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2069 kcal
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Fat: 34.74g | Prot: 200.04g | Carb: 237.68g.
Breakfast: AH Biogarde Magere Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: AH AH Goudse Kaas Jong Belegen 30+, AH Biogarde Magere Kwark, Heinz Sandwich Spread Naturel, Volkoren Brood, Ei. Dinner: Conimex Ketjap Manis, Champignon Roerbakgroenten, Jumbo Basmati Rijst, AH Olijfolie Traditioneel, AH Kipfilet. Snacks/Other: AH Biogarde Magere Kwark, Jumbo Kwark Appel Kaneel, AH Magere Franse Kwark, Appel, Banaan. more...
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gaining 9.3 lb a week
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