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2625 kcal
71cm - 97,4cm
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2754 kcal
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Fat: 86.38g | Prot: 119.59g | Carb: 357.49g.
Breakfast: AH Walnoten Ongezouten, Zonnatura Teff Meergranenontbijt, AH Basic Rozijnen, AH Wortelen Geschrapt. Lunch: AH Cacao Pinda Pasta Hazelnoot, Lindt Excellence 78% Cacao Smooth Dark, Leerdammer Lightlife Kaas, Wasa Gluten Free Sesame & Sea Salt, Old Amsterdam Oude Kaas 35+, Meester & Zn. Runderrookvlees, AH Boter Light, Pan Maïsmeel, AH Oesterzwammen. Dinner: Bfree Pitabroodje, Komkommer, AH Lactosevrije Magere Kwark, AH Mayonaise, AH Oesterzwammen, Aviko Ovenfriet, AH Kipfiletblokjes. Snacks/Other: Ah Vrij van Gluten Crackers, Schär Meisterbäckers Vital, Ah Vrij van Gluten Speculaas, Lindt Excellence 78% Cacao Smooth Dark, AH Lactosevrije Magere Kwark, AH Walnoten, FODMAP Magnetron cookie, AH Pitloze Witte Druiven, Calvé Pindakaas (20g), Old Amsterdam Oude Kaas 35+, Wasa Gluten Free Sesame & Sea Salt, Lidl Rijstwafel. more...
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steady weight
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