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amber.hali
Journal
26 Mar 21
amber.hali's Journal, 26 March 2021
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Weigh In record (no journal entry) for 26 March 2021
145.9 lb
Lost so far:
13.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1908 kcal
Fat: 66.46g | Prot: 80.04g | Carb: 240.76g.
Breakfast:
Woolworths Sweetened Soya Milk, Future Life Smart Food.
Lunch:
Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead.
Dinner:
Iwisa Maize Meal-Pap, Chicken Curry, Nature's Garden Mixed Vegetables.
Snacks/Other:
Ferrero Nutella, Vanilla Ice Creams .
more...
1878 kcal
Activities & Exercise:
Turbo fire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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