Weigh In record (no journal entry) for 15 December 2013
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1183 kcal
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Fat: 81.53g | Prot: 88.22g | Carb: 31.18g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Cebollas Rojas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Paladini Bondiola de Cerdo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Pollo Asado a la Parrilla o al Horno, Tomates. Snacks/Other: Helado, Aguila Chocolate, Maní Tostado en Seco (Salado), Nueces, Manzana. more...
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2253 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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