Weigh In record (no journal entry) for 28 January 2011
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246.6 lb
Lost so far: 18.2 lb.
Still to go: 46.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2011:
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2619 kcal
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Fat: 87.69g | Prot: 160.90g | Carb: 342.97g.
Breakfast: Dairy Fresh Fat Free Milk, Simply Heinz, Crystal Farms Finely Shredded Marble Jack Cheese, 100% Liquid Egg Whites, Natural Ovens Multi Grain Bread, Egg. Lunch: Kraft Mayo, Land O'Lakes Fat Free Cottage Cheese, Fiber One 100% Whole Wheat Bread, Jarlsberg Lite Swiss Cheese, Herb Roasted Turkey, Chobani Nonfat Blueberry Greek Yogurt, Baby Carrots, Classic Iceberg Salad, Grapes. Dinner: Jif Extra Crunchy Peanut Butter, Log Cabin All Natural Syrup, Tone's Ground Cinnamon, Cub Light Brown Sugar, Fiber One 100% Whole Wheat Bread, Dairy Fresh Fat Free Milk, 100% Liquid Egg Whites. Snacks/Other: Pecan Pieces, Cub Granulated Sugar, Market Pantry Baking Powder, Gold Medal Flour All-Purpose Enriched Unbleached Presifted, Tone's 100% Pure Vanilla Extract, Tone's Ground Cinnamon, Dairy Fresh Fat Free Milk, Banana, Salt, Nutmeg, Egg. more...
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losing 4.2 lb a week
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