Weigh In record (no journal entry) for 26 March 2021
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140.7 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1978 kcal
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Fat: 85.13g | Prot: 90.14g | Carb: 117.44g.
Lunch: 初鹿 鮮奶, 美福 御品XO醬, 21風味館 21香草烤雞腿, 全聯 麻辣鴨血, 高麗菜, 雜糧飯. Dinner: 禾乃川國產豆製所 香香豆纖營養餅, 盛香珍 花生煎餅, 中祥 巧心蘇打 牛軋餅乾. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 蘋果派, 金門酒廠 38度金門高粱酒. more...
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steady weight
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