Weigh In record (no journal entry) for 15 December 2013
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158.3 lb
Lost so far: 30.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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583 kcal
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Fat: 19.21g | Prot: 37.48g | Carb: 65.20g.
Breakfast: Quaker Instant Oatmeal - Plain, Toasted Rye Bread, Bacon (Cured, Baked, Cooked), Egg. Lunch: Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 12.6 lb a week
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Gerrie856's weight history
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