Weigh In record (no journal entry) for 25 March 2021
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102.3 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1361 kcal
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Fat: 74.47g | Prot: 81.78g | Carb: 92.07g.
Breakfast: Rolinho de Primavera de Frango, Café Expresso. Lunch: Super Suco Suco de Tangerina com Gengibre, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pimentões Vermelhos, Carne de Vaca Assada, Aipim Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Caponata. Dinner: Rosbife, Super Suco Suco de Tangerina com Gengibre, Caponata, Aipim Frito, Pimentões Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada. Snacks/Other: Club Life To Go Cheesecake de Frutas Vermelhas. more...
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losing 1.1 lb a week
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