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Kathrin1983
Journal
15 Dec 13
Kathrin1983's Journal, 15 December 2013
Kathrin1983's Profile
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Weigh In record (no journal entry) for 15 December 2013
166.2 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
2333 kcal
Fat: 94.04g | Prot: 122.72g | Carb: 244.70g.
Breakfast:
Nutella Nutella, Wiesenhof Geflügel-Fleischwurst, Omelett oder Rührei, Grafschafter Bauernbrötchen.
Lunch:
ESN Elite pro Complex Hazelnut.
Dinner:
Käsepizza.
more...
2312 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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