Weigh In record (no journal entry) for 18 March 2021
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1576 kcal
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Fat: 80.00g | Prot: 67.30g | Carb: 149.53g.
Breakfast: Кокос, Авокадо Авокадо, Hochland Творожный Сыр с Сливочный, Хлеб Цельнозерновой, MacCoffee Кофе 3 в 1 Original, МарС Твикс . Lunch: Алексеевское Сгущенное Молоко, Медовик, Суп из Сайры. Dinner: Творог 5%. more...
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gaining 2.7 lb a week
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