Weigh In record (no journal entry) for 15 December 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1770 kcal
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Fat: 69.14g | Prot: 77.43g | Carb: 204.62g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Plain Yogurt. Lunch: Tootsie Roll (Junior), Cheese Pizza Slice. Dinner: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Low Fat Frozen Yogurt, Sugar Cookies, Tropical Fruit Chews, Lindor Truffle Balls, Chips and Salsa (Small). more...
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losing 1.4 lb a week
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