Weigh In record (no journal entry) for 25 March 2021
|
161.2 lb
Lost so far: 114.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
701 kcal
|
Fat: 32.50g | Prot: 77.36g | Carb: 25.33g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Dinner: Cenouras, Tomates, Couve Manteiga Crua. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newka's weight history
|