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wünsche einen schönen Feierabend 😊
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220.9 lb
Lost so far: 114.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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519 kcal
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Fat: 14.62g | Prot: 79.37g | Carb: 18.03g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Bulk Powders Pure Whey Isolate 90, Schnittlauch, Petersilie, Vitaorganix Konjakmehl, Gouda oder Edamer, Arla Skyr der Cremige Natur , Aldi Deutsches Corned Beef, Aldi Snack Paprika, Rote Zwiebeln, Brokkoli, Möhren, Spargel. more...
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steady weight
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