Weigh In record (no journal entry) for 25 March 2021
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1565 kcal
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Fat: 64.94g | Prot: 104.34g | Carb: 140.22g.
Breakfast: Banaan, Body & Fit Smart Proteine, AH Basic Havermout, AH Blauwe Bessen. Lunch: Alpro Soya Soya Unsweetened, Aldi Gegrilde Kipfilet met Tuinkruiden, AH Gegrilde Aspergeham, Leev Linzen Wafels, Hollandia Matze Toast, Home Made Ham-Prei Salade. Dinner: M&M's M&M’S Crispy Chocoladereep, Aardbeien, Alpro Soya Unsweetened, Body & Fit Micellar Casein Perfection, Home Made Lisa's Kippensoep, Gekookt Ei, AH Schouderham, AH Goudse Kaas Belegen 48+, Leev Linzen Wafels, AH Hamblokjes, Alpro Soya Boter. Snacks/Other: Merba Paas Assortiment, Gwoon Lemon Cheesecake Koekjes, Gwoon Confetticakejes. more...
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losing 3.1 lb a week
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