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Lundsby
Journal
28 Jan 11
Lundsby's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
193.8 lb
Lost so far:
9.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
276 kcal
Fat: 4.00g | Prot: 17.00g | Carb: 50.50g.
Breakfast:
ymer drys, a38 cheasy, kærnemælk.
more...
2357 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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