Weigh In record (no journal entry) for 25 March 2021
|
273.2 lb
Lost so far: 59.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
768 kcal
|
Fat: 17.99g | Prot: 61.38g | Carb: 87.98g.
Breakfast: Warburtons Seeded Batch (Small), Bonne Maman Black Cherry Conserve. Dinner: Cook Italian Authentic Italian Grated Hard Cheese, Blue Dragon Mild Sweet Chilli Sauce, Tesco Flame Grilled Chicken Chunks, Celery, Spring Onions, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Red Pepper. Snacks/Other: Tesco Melon & Grapes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cazzza48's weight history
|