kapsuli's Journal, 25 March 2021

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Weigh In record (no journal entry) for 25 March 2021

218.7 lb Lost so far: 30.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2021:

896 kcal

Fat: 57.19g | Prot: 60.82g | Carb: 30.63g. Breakfast: Paistettu Kananmuna. Lunch: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Dinner: Hasselpähkinät, Valio Profeel Proteiinirahka Minttusuklaa. Snacks/Other: Paistettu Kananmuna, Paprika (Punainen). more...

2662 kcal

Activities & Exercise: peltolenkki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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kapsuli's Journal, 25 March 2021

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