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Unter 95 🥳 damit bin Ich tiefer als mein „Normalgewicht“ bevor ich aufgehört habe zu rauchen
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209.0 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2245 kcal
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Fat: 89.16g | Prot: 71.76g | Carb: 293.43g.
Breakfast: Teehaus Pfefferminztee. Lunch: Coppenrath & Wiese Baguette Brötchen , Salatgurke, Thomy Remoulade, Eisbergsalat, Gekochtes Ei. Dinner: Ketchup, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert, Coca-Cola Coca-Cola. Snacks/Other: Haribo Fresh'n Fruity, Schokoladenstückchen, Ritter Sport Mini, Piasten Schokolinsen. more...
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2907 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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