Weigh In record (no journal entry) for 27 January 2011
|
224.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1329 kcal
|
Fat: 33.77g | Prot: 67.15g | Carb: 163.40g.
Breakfast: Nonfat Dry Milk (Reconstituted), Honey Nut Cheerios. Lunch: Pink Lady Apples, Oven Roasted Turkey Breast 97% Fat Free, Select Whole Grain White Sandwich Thins, KRAFT M/WHP LT/DRESNG SQUEEZE, pepperjack cheese slice. Dinner: 2% American Cheese Singles, Red Raspberries, Multi-Grain Sandwich Thins, Carrots, Onions, Cosmopolitan, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Caramel Flavored Rice Cakes, Spinach Bolani, Saltines Crackers (Low Sodium, Fat Free), Sticksters Cheddar Cheese Sticks, Boiled Egg. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gingersplace's weight history
|