PaganLogic1974's Journal, 14 December 2013

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Weigh In record (no journal entry) for 14 December 2013

171.8 lb Lost so far: 23.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:

1478 kcal

Fat: 77.54g | Prot: 43.45g | Carb: 151.76g. Breakfast: Butter, English Muffin, Hollandaise Sauce, Scrambled Egg. Dinner: Longhorn Steakhouse IBC Rootbeer, Fusia Cream Cheese Wontons, Tasty Wok Sweet & Sour Chicken. more...

2217 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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PaganLogic1974's Journal, 14 December 2013

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