Weigh In record (no journal entry) for 25 March 2021
|
154.1 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1726 kcal
|
Fat: 64.33g | Prot: 49.15g | Carb: 250.31g.
Breakfast: Birnen, Schokoladenpudding, Plätzchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Nutella Nutella, Kerrygold Extra Ungesalzen, Knäckebrot, Gut & Günstig Hühnerbrust Würfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butterbrezel. Snacks/Other: Tic Tac Tic Tac, Kinder Schoko-Bons. more...
|
|
2011 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|