Weigh In record (no journal entry) for 25 March 2021
|
146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
2673 kcal
|
Fat: 64.58g | Prot: 150.79g | Carb: 362.34g.
Breakfast: Almarai Milk 100% Fresh Cow Milk Fat Free, Fragole, Carrefour White Oat Flakes, Chiquita Banana, Manizan Fresh Yogurt 1,5% Fat, Dulce De Leche. Lunch: Lindt Excellence 100% Cacao, Valencia Gardens Tonno al Naturale, Basso Olio Extra Vergine di Oliva, Daawat Brown Basmati Rice, Zucca, Krombacher Birra Weizen. Dinner: Zucca, Lindt Excellence 85% Cacao, Pane Arabo, Basso Olio Extra Vergine di Oliva, Tohfe Filetti di Orata . Snacks/Other: Namedsport Protein Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domenicopietricola's weight history
|