Weigh In record (no journal entry) for 14 December 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2490 kcal
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Fat: 86.02g | Prot: 140.64g | Carb: 162.30g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Greek Kalamata Olives, By The Slice - 4-Cheese Pizza. Lunch: Teriyaki Beef Jerky, NUT-rition Heart Healthy Mix (Package). Dinner: Italian Bread, Jasmine Rice, Sirloin Steak. Snacks/Other: Buffalo Wings, Merlot, Light Beer, Framboise (Raspberry Beer), Corona Light. more...
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gaining 7.0 lb a week
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