vlady1974's Journal, 14 December 2013

23% body fat from 32% :)

168.7 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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591 kcal

Fat: 20.26g | Prot: 79.76g | Carb: 25.98g.   Breakfast: Protein Shake. Lunch: Scrambled Egg, Tesco Smoked Bacon Rashers, Smoked Salmon. more...

2681 kcal

Activities & Exercise: Insanity - 45 minutes, Deskwork - 6 hours and 16 minutes, Resting - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 5 hours. more...